Your Entire Training Program, In One Hub
Every member gets a personalized training hub — daily plans, guided exercise videos, streaks, a full calendar, and progress tracking. All in one place.
Record It. Upload It.
See Everything.
Our system reads every frame of your video — tracking 33 body joints simultaneously to measure joint angles, sequencing timing, and kinetic chain efficiency. The entire analysis runs in under 60 seconds.
Where Jump Height and Power Come From
Elite athletes don't just jump harder — they sequence better. Every millisecond of delay between segments costs you inches of height and meters per second of arm velocity.
A breakdown at any link bleeds power and increases injury risk. SpikeScience identifies exactly where your chain breaks down and how much velocity you're leaving on the table.
Compete Nationally. Share Your Result.
Every week, a new training challenge. Submit your score, climb the live leaderboard, and share a branded result card to social media. Free for all members.
See Where You Rank Nationally
Every analysis uploads your PRISM score to the national leaderboard. Climb the ranks, compare your metrics, and share your standing.
One Plan. Full Access.
No tiers. No feature gating. When you subscribe, you get everything.
Built for serious volleyball players
Everything you need to train smarter, track progress, and get recruited — all from your phone.
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Biomechanics, injury prevention, and performance research — delivered straight to your inbox. No spam, ever. Unsubscribe anytime.
AI Volleyball Training Platform for Individual Players
What Is SpikeScience?
SpikeScience is an AI volleyball training app that uses computer-vision biomechanics analysis to build personalized volleyball programs from phone video. Upload a 10-30 second clip of your spike, serve, or jump, and the AI maps your joint angles, kinematic sequence, jump height, and arm swing mechanics — then generates a position-specific training program with a monthly workout calendar. Unlike Hudl, Balltime, or Veo, which focus on team film review and match statistics, SpikeScience is built for the individual player. No team, coach, or club membership is required. A 2024 survey of 68 Division I college coaches found that approach jump height is the number-one metric in prospect evaluation, and SpikeScience provides objective, timestamped measurements that athletes can share directly with recruiters.
How AI Biomechanics Analysis Works
The SpikeScience volleyball biomechanics engine uses pose estimation and computer vision to track 33 body landmarks across each frame of your video. It measures approach footwork timing, arm swing efficiency, jump height, ground contact time, hip-shoulder separation, and landing mechanics — comparing every metric against position-specific elite benchmarks. The result is your PRISM score, a composite rating across seven performance dimensions: Power, Reactive Strength, Impact, Symmetry, Mechanics, Mobility, and Consistency. Research published in the British Journal of Sports Medicine shows that neuromuscular training programs like the ones SpikeScience prescribes can reduce ACL injury rates by 50-75% in high-risk female athletes — a population that faces 6-8x higher ACL injury risk in volleyball compared to male players.
Personalized Volleyball Training Programs
Every SpikeScience training program is generated from your biomechanics data — not a generic template. The AI identifies your specific movement deficiencies and prescribes exercises from a library of over 500 volleyball-specific drills, strength movements, plyometrics, and mobility protocols. Programs are organized into a monthly workout calendar that tells you exactly what to train each day, tracks completed sessions, and adapts as your PRISM score improves. Whether you need vertical jump training, arm swing power development, defensive footwork, or landing mechanics correction, the program targets your weakest biomechanical dimensions with progressive overload. A study in the Journal of Strength and Conditioning Research found that individualized, biomechanics-driven training programs produced 23% greater performance gains than generic sport conditioning over a 12-week period.
Position-Specific Volleyball Instruction
SpikeScience delivers AI volleyball instruction tailored to all six volleyball positions. Outside hitters get approach timing and arm swing efficiency drills. Middle blockers work on quick-set footwork and blocking decision-making. Setters receive hand-position and release mechanics analysis. Liberos and defensive specialists get floor defense movement patterns and reactive agility training. Opposite hitters focus on right-side attack mechanics and transition footwork. Each position has dedicated benchmarks, exercise prescriptions, and PRISM score comparisons against elite-level athletes in that role. The platform also includes a volleyball stats calculator, PR tracker, player rankings with PRISM leaderboards, and a recruiting profile builder with verified performance metrics shareable with college coaches.
Volleyball Injury Risk Screening
SpikeScience screens every video for four high-risk landing patterns associated with ACL injury: knee valgus (inward knee collapse), stiff-knee landing (less than 30 degrees of knee flexion at contact), lateral trunk lean, and asymmetric bilateral landing. Female volleyball players face 6-8x higher ACL injury rates than male players, and research from the NCAA Injury Surveillance System shows that neuromuscular training programs reduce non-contact ACL injuries by 50-75%. When the AI detects a high-risk pattern, it automatically prescribes corrective exercises — including plyometric landing drills, glute medius activation, and single-leg stability work — directly into your training program.