Player Development

Position Breakdown

Position-specific biomechanics, benchmark metrics, and targeted drill programs for every volleyball role.

Positions

Outside Hitter

OH

Approach timing, arm swing power, kinetic chain

Jump Height

28–32"

Vertical reach from approach

Arm Speed

68 mph

Wrist velocity at contact

Hip–Shoulder Sep.

42°

Rotation lag at shoulder turn

Approach Speed

14 fps

Last two steps to takeoff

Recommended Drills

Position-specific training focuses

4-step approach mechanics

Arm swing pendulum drill

Hip-shoulder separation work

Termination landing

See your Outside Hitter analysis

Upload video to get position-specific scores vs. these benchmarks