What is SpikeScience?

SpikeScience is an AI volleyball training platform that uses computer vision biomechanics to build a personalized volleyball program from your phone video. You upload a 10-30 second clip, receive a biomechanics analysis with PRISM score across 7 performance dimensions, injury risk screening, and a position-specific training program with a full monthly workout calendar. It is built for individual players — no team, coach, or club membership required.

How does AI volleyball video analysis work?

SpikeScience uses computer-vision pose estimation to map joint angles, kinematic sequence, jump height, arm swing mechanics, and landing quality from your phone video. The AI compares your movement patterns to elite position-specific benchmarks and generates a PRISM score across 7 biomechanical dimensions: power, rotational mechanics, approach timing, jump mechanics, arm swing efficiency, landing quality, and movement symmetry. Most analyses complete within 2-5 minutes of upload.

What is the PRISM score in volleyball?

PRISM is SpikeScience's proprietary biomechanical scoring system that measures 7 volleyball performance dimensions: Power, Reactive strength, Impact forces, Symmetry, Mechanics, Mobility, and Consistency. Each dimension is scored 0-100 against position-specific elite benchmarks. The PRISM score identifies exactly which biomechanical areas are holding you back and drives the personalized training program.

How much does SpikeScience cost?

SpikeScience Pro costs $19.99/month after a 30-day free trial with full access to all features. The subscription includes unlimited AI biomechanics video analyses, personalized training programs, a full monthly workout calendar, 500+ exercise library, PRISM score tracking, injury risk screening for ACL prevention, progress tracking, and a recruiting profile builder. There are no per-analysis fees, no team licenses, and no setup fees. You can cancel anytime. Payments are processed securely by Stripe.

Can I use SpikeScience without a team or coach?

Yes. SpikeScience is specifically designed for individual volleyball players who train independently, change teams frequently, or want supplemental AI volleyball instruction outside of team practice. You upload your own video, receive your own biomechanics report, and follow your own personalized program. Your training history and progress tracking follow you across team changes — not your team or club.

What volleyball positions does SpikeScience support?

SpikeScience supports all six volleyball positions: outside hitter, middle blocker, setter, libero, opposite hitter, and defensive specialist. Each position has dedicated biomechanical benchmarks, drill libraries, strength exercises, and movement analysis tailored to the specific demands of that role on the court.

Does SpikeScience help with college volleyball recruiting?

Yes. SpikeScience includes a recruiting profile builder with verified performance metrics, biomechanics reports, and PRISM score data that athletes can share directly with college coaches. A 2024 survey of 68 Division I coaches found that approach jump height is the #1 metric in prospect evaluation, and SpikeScience provides objective, documented measurements with timestamps that improve program inquiry rates for qualified athletes.

How does SpikeScience screen for volleyball injury risk?

SpikeScience screens your video for four high-risk landing patterns: knee valgus (inward knee collapse), stiff-knee landing (less than 30 degrees knee flexion), lateral trunk lean, and asymmetric bilateral contact. These patterns are associated with ACL injury risk, which is 6-8x higher in female volleyball players. The platform then prescribes neuromuscular training exercises — research shows such programs reduce ACL injury rates by 50-75% in high-risk populations.

How can I increase my vertical jump for volleyball?

Research consistently shows that combined strength and plyometric training produces the largest gains in vertical jump height for volleyball players. SpikeScience analyzes your jump mechanics from video, identifies what is limiting your vertical, and builds a personalized program combining strength exercises with plyometric exercises. A meta-analysis found plyometric training alone improved vertical jump in volleyball players by 4-8 cm on average.

How does SpikeScience build my vertical jump program?

Upload a clip of your approach or jump. The AI analyzes your takeoff mechanics, arm swing timing, penultimate step, ground contact time, and landing patterns. If your landing shows knee valgus or stiff-knee landing, your program starts at a lower intensity with landing correction drills. If your takeoff shows poor penultimate step timing, you get specific approach-step plyometrics.

Is jump training safe for volleyball players?

Jump training is safe when properly progressed and when your landing mechanics are sound. SpikeScience screens your landing mechanics from your video first — if you have high-risk patterns like knee valgus or stiff-knee landing, your program starts with landing correction drills before progressing to high-intensity jumps. This reduces injury risk while building power.

How much can I increase my volleyball vertical jump?

Research shows that structured strength and plyometric training can increase vertical jump by 4-8 cm in 8-12 weeks. Your actual improvement depends on your starting level, consistency, and how well your program targets your specific deficiencies. SpikeScience tracks your progress with re-analysis every 2-4 weeks.

Can I do vertical jump training at home?

Yes. SpikeScience generates jump programs that can be done at home with bodyweight only. Squat jumps, tuck jumps, pogo jumps, and lateral bounds all build explosive power without equipment. If you have a box or platform, you can add box jumps and depth jumps, but they are not required.

How much does a volleyball vertical jump program cost?

SpikeScience costs $19.99/month after a 30-day free trial with full access to unlimited AI biomechanics analysis, personalized jump programs, strength training, exercise videos, and progress tracking. A single session with a jump training specialist costs $75-150.

Volleyball Vertical Jump

Increase Your Volleyball Vertical Jump,
Built From Your Video

Generic jump programs ignore how you land. SpikeScience analyzes your takeoff and landing from video, screens for injury risk, and builds a jump program that progresses safely. Higher vertical, faster approach, better landing.

Start Free Trial

How It Works

Step 1

Upload Your Jump Video

Record a 10-30 second clip of your approach jump, block jump, or any jumping movement with your phone.

Step 2

AI Analyzes Your Jump Mechanics

The AI measures your takeoff mechanics, penultimate step timing, arm swing contribution, ground contact time, and landing patterns.

Step 3

Personalized Jump Program

Your analysis drives a vertical jump program targeting your specific deficiencies. If your landing shows knee valgus, you start with landing correction before high-intensity jumps.

Step 4

Follow Your Jump Calendar

Your monthly calendar schedules jump sessions alongside strength and conditioning. Re-analyze every 2-4 weeks to track vertical improvement.

6 Areas Your Jump Program Targets

Countermovement Jumps

Build your vertical jump foundation. CMJs train the stretch-shortening cycle that powers your approach jump. Box height adjusts based on your analysis.

Depth Jumps

Develop reactive power and short ground contact time. Depth jumps teach your muscles to produce force faster — the key to a quicker, more explosive approach.

Approach-Specific Jumps

Sport-specific plyometrics that mimic your approach pattern. Penultimate-step jumps, two-foot takeoffs, and arm-swing integration drills.

Landing Mechanics

Plyometrics are only safe if you land well. Your program includes landing drills that correct knee valgus, stiff-knee landing, and asymmetric contact.

Ground Contact Time

Shorter ground contact means more reactive power. Your program trains rapid force production through reactive jump drills and drop jumps.

Arm Swing Integration

Your arm swing contributes up to 20% of your vertical jump height. Your program includes arm swing integration drills that maximize your jump contribution.

SpikeScience vs Generic Jump Programs

Feature	SpikeScience	Other Programs
Built from your jump mechanics	✓	✗
Landing mechanics screening	✓	✗
Injury risk screening before jumps	✓	✗
Approach-specific plyometrics	✓	Generic box jumps
Arm swing integration training	✓	✗
Progressive 4-level system	✓	Static plan
Periodized for your season	✓	✗
Price	$19.99/mo	$75-150/session

Jump higher, land safer

Upload your approach video and get a vertical jump program built from your actual mechanics. 30-day free trial.