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Analyze My DNA AI Coach Rank Train Settings

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DRI Score

Readiness

Jump Height

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inches

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Arm Speed

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mph

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Contact Ht

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Approach Spd

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mph

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ACL Risk

—

score

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Split-Step GCT

SSC Active

First Step

7.1

ft/s

D1 Range

RSI Score

1.42

score

Target 1.5

Sessions

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total

This week

Performance Trend

Jump Height

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Arm Speed

— mph

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Kinetic Chain

—%

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ACL Risk

—

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Weekly Load & Recovery

ACWR Optimal

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Acute (7d)

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Chronic (28d)

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ACWR Ratio

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Monotony

Percentile Benchmarks

vs. All Positions

Jump Height

—Elite: 85th+

Arm Speed

—Elite: 80th+

Kinetic Chain

—Elite: 82nd+

ACL Safety

—Safe: 70th+

Kinetic Power Radar

Joint-by-joint chain efficiency

Quickness & Movement Profile

Split-Step AI

Split-Step GCT

52ms

SSC Active

First Step

7.1 ft/s

D1 Elite Range

RSI Score

1.42

Target: 1.5+

5m Lateral

0.97s

Elite: <0.95s

L-R Lateral Asymmetry

Right (5m)0.94s

Left (5m)1.02s

8% L-R Asymmetry Detected

Add lateral band walks left-dominant, side-lying clamshells. Target <5% asymmetry.

RSI Trend

Current RSI1.42

Elite Target1.55+

4 Weeks Ago1.35

RSI +0.07 in 4 Weeks

On track. Daily ankle hops 3x30s and split-step drills are working.

Recent Sessions

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Velocity-Based Training Zones

VBT 2026

Today's VBT Target

Power Zone

0.75 – 1.0 m/s

Load Recommendation

65–75%

of 1RM for velocity zone

Training Load & ACWR

Injury Prevention

Acute Load

342

last 7 days

Chronic Load

298

28-day avg

ACWR Ratio

1.15

Sweet Spot

Under-trained <0.8 Optimal 0.8–1.3 Danger >1.5

ACWR of 1.15 is in the "sweet spot" zone. Training adaptation is occurring without excessive injury risk. Maintain current load progression.

Training Activity — Last 12 Weeks

Less

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Calculating your training readiness score

Sleep Quality

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HRV Delta

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Fatigue Index

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Load Balance

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Technique

Arm swing arc optimization detected

Your elbow leads slightly early — delay contact by 40ms to maximize tip speed transfer.

Load Alert

Weekly jump volume high

You've logged 340 jumps this week. Reduce plyometric intensity by 20% to stay in optimal ACWR zone.

Strength

Kinetic chain improving

+6% kinetic efficiency vs. last month. Hip extension timing is now within elite range.