SPIKESCIENCE
Settings
AI Workout Calendar

Training Calendar

Schedule matches, training sessions, and recovery — with AI load management and ACWR tracking.

Readiness
78%
Moderate
ACWR
1.10
Sweet spot
This Month
0
Sessions logged
Match Days
0
Competition days
April 2026
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Thu
Fri
Sat
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Event Types
Match
Practice
Lift
Rest
Deload
Month Summary
Match Days0
Lift Days0
Rest Days0
Acute:Chronic Workload Ratio
1.10
Sweet spot: 0.8 — 1.3