No gym, no team, no problem. SpikeScience analyzes your video and builds a personalized home workout with bodyweight exercises targeting your weaknesses. All you need is your phone.
Start Free TrialUse your phone to record 10-30 seconds of your approach, serve, pass, or set — anywhere with enough space to move.
The AI measures your joint angles, kinematic sequence, and landing patterns to identify your specific deficiencies.
Your analysis drives a personalized home workout with bodyweight exercises, bands, or whatever equipment you have at home.
Your daily workout calendar schedules home training sessions. Re-analyze every 2-4 weeks to track progress and adapt.
Squats, lunges, push-ups, planks, and glute bridges that build the strength your jumps and hits demand — no weights needed.
Squat jumps, tuck jumps, lateral bounds, and pogo jumps that build explosive power in your living room or backyard.
Every exercise in your home program can be done with bodyweight only. Add dumbbells, bands, or a medicine ball if you have them.
Nordic curls, single-leg RDLs, and glute medius work that protect your knees and ankles — all doable at home.
Hip mobility, thoracic rotation, and ankle dorsiflexion exercises that improve your movement quality — perfect for home training.
Your home program progresses as you improve. Start with foundational exercises and advance to more complex movements over time.
| Feature | SpikeScience | Generic Programs |
|---|---|---|
| Built from your video biomechanics | ✓ | ✗ |
| No equipment required | ✓ | Varies |
| Personalized to your deficiencies | ✓ | Generic lists |
| Position-specific home workouts | ✓ | ✗ |
| Daily home workout calendar | ✓ | ✗ |
| Progressive adaptation | ✓ | ✗ |
| Exercise video demonstrations | ✓ | Varies |
| Price | $19.99/mo | Varies |
Upload a video from your phone and get a personalized home workout. No equipment needed. 30-day free trial.
Start Free Trial