Stop guessing what to do today. SpikeScience analyzes your video and builds a daily workout calendar with specific exercises, sets, reps, and rest days. Every day has a plan built from your data.
Start Free TrialRecord a 10-30 second clip of your approach, serve, pass, or set with your phone and upload it to SpikeScience.
The AI identifies your specific deficiencies and builds a training program targeting them with strength, plyometrics, and conditioning.
Your training program maps to a daily workout calendar with scheduled sessions, rest days, and re-analysis reminders. Every day has a plan.
Follow your calendar with exercise videos, sets, and reps. Get reminders on your phone. Mark workouts complete and track your streak.
Every day on your calendar has a specific workout with exercises, sets, reps, and video demonstrations. No guessing what to do today.
Your calendar is periodized — hypertrophy, max strength, power conversion, and pre-season phases. Each phase builds on the last for continuous progress.
Your calendar syncs to your phone with workout reminders. Never miss a training session. Your daily plan is always one tap away.
Your calendar is not a generic template. It is built from your biomechanics analysis, so every workout targets your specific deficiencies.
As you improve, your calendar adapts. Re-analyze every 2-4 weeks and the AI updates your schedule with new exercises, sets, and reps.
No team schedule to follow. Your calendar is yours. Train on your own time, at your own pace, with your own personalized program.
| Feature | SpikeScience | Generic Calendars |
|---|---|---|
| Built from your video biomechanics | ✓ | ✗ |
| Daily workout calendar | ✓ | Varies |
| Periodized training phases | ✓ | ✗ |
| Phone reminders | ✓ | Varies |
| Progressive adaptation | ✓ | ✗ |
| Position-specific scheduling | ✓ | ✗ |
| Works without a team | ✓ | Team-based |
| Price | $19.99/mo | Varies |
Upload your video and get a personalized daily workout calendar. 30-day free trial.
Start Free Trial