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Exercise Prescription
Personalized exercises generated from your biomechanics analysis.
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Based on your biomechanics analysis and identified deficiencies.
Bulgarian Split Squat
highTargets
Quad strength · Hip stability · Unilateral power
Nordic Hamstring Curl
highTargets
Hamstring eccentric · ACL prehab
Targets
Reactive strength · Landing mechanics · RSI
Single-Leg Hip Thrust
mediumTargets
Glute max · Hip extension power
Band Hip Abduction Walk
mediumTargets
Glute medius · Valgus correction
Box Jump — Stick Landing
mediumTargets
Explosive concentric · Landing control
Copenhagen Hip Adduction
mediumTargets
Adductor strength · Groin stability
Overhead Med Ball Slam
lowTargets
Arm swing power · Core-to-shoulder chain